Taylor Swift treadmill secret workout has gone viral


This one’s for you, Swifties.

image credits: SPLASH/GETTY

The treadmill has the potential to be mind-numbingly monotonous, which is why so many people despise it. The framework of a Peloton class or a treadmill workout keeps me from staring at the clock and wishing I was someplace else if left to my own devices, even when using one of the best treadmills on the market. That being stated, I was intrigued to learn more about the Taylor Swift treadmill strut after seeing it become viral on TikTok. So I overcame my apprehension about using the dreadmill and went to the gym to try it out.

Alice Bennett(opens in new tab) came up with the Taylor Swift treadmill strut, which is a workout she calls a “strut” set to popular music. As of this writing, Bennett has more than 300,000 followers on TikTok and her Taylor Swift workout has been viewed 3.6 million times. You’ll walk for 36 minutes, increasing the intensity with each song, as part of the workout. Continue reading to learn more.


Interested in getting some new workout ideas? After a week of doing 100 calf raises a day and adding a plank to my daily routine, here are the results. According to Chris Hemsworth’s personal trainer, planks are the best abdominal exercises you can do.

What is the Taylor Swift treadmill workout? 

It’s a 36-minute walking workout set to Taylor Swift’s music that’s designed to help you pick up the tempo as you go. It’s a must-have for Swifties, as it features ten of her most popular songs in rapid succession. Bennett recommends increasing your treadmill speed by 0.1mph for each song on this playlist. What she says is, “Don’t let the playlist go on shuffle!”

The Man – 3.4mph 


How You Get The Girl – 3.5 mph

Message In A Bottle – 3.6 mph 

Better Than Revenge – 3.7 mph 


New Romantics – 3.8 mph 

You Belong With Me – 3.9 mph 

Look What You Made Me Do – 4.0 mph 


There is an option for you to either run or stroll during Bennett’s following two songs: Shake it Off and Ready For It. For the final two tracks on TikTok, she runs at a speed of 7 mph.

In the last track, Style, Bennett recommends slowing down your treadmill to 3.0mph and strutting your stuff as a cooldown. “Put the treadmill at whatever speed you feel like, think you’re on a runway, and strut your heart out to Style,” she writes in a TikTok caption. Listeners can also access Bennett’s Spotify playlist (opens in new tab).

For this workout, all you’ll need is a treadmill, a set of comfy running shoes, and a set of sweat-proof running headphones. Treadmill workouts benefit from the cushioning provided by running shoes, which are designed to absorb part of the stress of running and walking. Here you’ll find our picks for the top men’s and women’s running shoes.


(opens in a new tab) @benntheredonethat Treadmill strut workout by allie bennett of Taylor Swift

Is the Taylor Swift strut a good workout? 

Yes, to sum it up. Walking is a great method to burn calories and build muscle, and it’s one of the finest exercises for weight loss and toning. In addition to helping you build muscle and strengthen your heart, 30 minutes of walking a day can also improve your immune system, as well as your emotional well-being.

Taylor Swift strut is great because you’re working harder, but it’s not about burning calories or competing with other people; it’s about having fun while exercising.


The Taylor Swift strut is appropriate for both beginners and more seasoned athletes, and is designed to give you that main character vigor. If you’re just getting started, go at a pace that’s comfortable for you and work your way up from there.

How can you make the Taylor Swift strut harder?

You may adjust the treadmill’s elevation to make the Taylor Swift treadmill strut more harder. The 12-3-30 TikTok workout showed us that walking at an inclination is a far more challenging workout since it requires you to utilize your calves, glutes, and hamstrings more than walking on the flat.

It’s also possible to do the Taylor Swift strut workout by starting at a slow pace and gradually increasing your speed for each song. You won’t be sorry you got on the treadmill and gave it a shot.


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