How to clean a yoga mat quickly and disinfect it

Hello, Guys welcome back Here’s how to clean a yoga mat quickly and easily. Once you know how to clean a yoga mat, you can remove any stains or odours that have accumulated on it over time. A yoga mat is probably not the first thing that comes to mind when you think of items to clean around the house. After all, most of us will only use it once or twice a week, and even if you use the best yoga mats, you won’t break a sweat.

How to clean a yoga mat quickly and disinfect it

Your hands and feet, on the other hand, will transfer oils and grime to the surface of your yoga mat every time you use it. You may notice black stains growing on your mat after lengthy use, or it may begin to smell.

In any case, you don’t have to throw away your yoga mat because they are quite easy to clean. Plus, you probably already have everything you need at home. This is how you clean a yoga mat.

How to clean a yoga mat — Disinfecting 


  • Water
  • White distilled vinegar
  • Tea tree oil
  • Empty spray bottle
  • Microfiber cloth
  • Towel
  • Dish soap

It is just as vital to disinfect your yoga mat as it is to clean it. Yoga mats can harbour a wide range of germs, bacteria, and fungi on their surface, including those that cause athlete’s foot and plantar warts, as well as ringworms. As a result, you should make it a habit to clean it at least once a week, or after each use if you take your mat to a studio.

Before you begin, make sure you read the cleaning instructions on your yoga mat. Some people advise against using vinegar-based cleaning products. For cleaning, follow the manufacturer’s instructions, or, if none are available, the instructions below.

  1. In an empty spray container, combine water, white distilled vinegar, and tea tree oil to make your own disinfection spray.
  2. To reach the appropriate proportions, combine equal parts water and vinegar, then add a splash of tea tree oil.
  3. Alternatively, you can purchase a disinfectant specifically designed for this purpose, such as Anti3 Protect Disinfectant Spray ($17.99, Amazon).
  4. After mixing the spray, liberally apply it on the first side of your yoga mat. You want the mat to appear moist, so don’t be bashful – apply from approximately 8 inches away, top to bottom.
  5. Allow it to stand for a few minutes before wiping with the solution with a microfiber towel in circular motions. Alternatively, if you’ve purchased a spray, follow the guidelines for application.
  6. You can then either air dry the yoga mat or use a towel to dry it if you plan to clean it right away.
  7. Do the same thing on the other side of the mat. This is significant because, even if you don’t utilise the other side, bacteria can be transferred when it’s rolled up.

Your yoga mat has been disinfected. However, while this will destroy germs and bacteria, it will not clean your carpet adequately. Follow the procedures below to accomplish this.

How to clean a yoga mat — washing away stains and smells 

Cleaning your yoga mat isn’t as crucial as disinfecting it, but it’s still necessary. This approach will remove perspiration and grime stains as well as any unpleasant odours. As a general rule, we recommend washing your yoga mat every two weeks if it is used frequently.

1. Mix up a solution of warm, soapy water.

2. Apply directly to your yoga mat using the non-abrasive side of a sponge or a microfiber cloth. You might find it easier to layout your yoga mat in the bathtub for this. 

3. You can scrub over areas of dirt and grime, but be careful not to damage the foam or the naturally sticky surface.

4. Turn your mat over to wash the alternative side.

5. Once scrubbed, rinse the soap away and dry as best you can using a towel. Don’t wring out the mat, as this could tear it. 

6. Leave your mat out to air dry until it has thoroughly dried, then roll it back up again ready to use. 

Your yoga mat should now be looking like new again! Remember to routinely clean it to make it last longer.

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