One of the nicest features of WatchOS 9 is Heart Rate Zones. Here is everything you need to know about Apple Watch’s heart rate zones. You may now monitor your heart rate as you exercise. The heart rate zones can also be modified. There are new watch face options for the Apple Watch in watchOS 9. To test out the new interface, download watchOS 9.
The Apple Watch has always placed a strong emphasis on fitness, but watchOS 9 takes fitness to a new level. You can obtain more data on your wrist while working up a sweat thanks to a ton more metrics to track and more functions. The capability to view and track heart rate zones during a workout is one of watchOS 9’s biggest advances to the fitness experience.
With watchOS 9, you can configure any workout to display your heart rate zones. As a result, if you’re out for a run, you can check your watch to see which heart rate zone you’re in. It’s a useful metric that can even be customized.
To conserve battery, Apple Watch can now be set to low power mode. This was required right away because the battery life of Apple Watches is poor. To pair Apple Watch with the latest watchOS 9, you must update your iPhone’s iOS to iOS 16. The new Apple Watch Series 8 is a pretty nice alternative if you want to upgrade your Apple Watch. You can also get Apple Watch SE, a more reasonably priced model from the most recent series.
So what is the new Heart Rate Zones feature on watchOS 9? Let me first tell you what are Heart Rate Zones on Apple Watch. Here’s how to use, view, and track heart rate zones on Apple Watch.
HOW TO SHOW THE HEART RATE ZONE WORKOUT VIEW ON APPLE WATCH
Workout Views are a new feature in watchOS 9 that allows you to choose which information is available on your screen when you’re in the middle of a workout. For example, to see your target heart rate zones, you need to enable the Workout View that has them by following the steps alone.
- Launch the Workout app on your Apple Watch.
- Tap the settings button on the workout you want. It’s the three dots (…) icon.
- Tap the edit button on the workout type you want alerts. It’s the little pencil icon.
- Tap Workout Views.
- Tap Edit Views.
- Tap the Include On/Off switch for the heart rate zone view. If the switch is green, you’ll be able to see that view; if it’s gray, you won’t.
This will work for any type of workout, whether it’s an open goal, calorie goal, time goal, etc. You should be able to set the Workout View(s) you want for anything. Of course, now that you enabled the heart rate zone Workout View, you’ll want to know you to see it during a workout.
HOW TO VIEW HEART RATES ZONES DURING A WORKOUT ON APPLE WATCH
Once you set the type of workout you want to have access to the heart rate zone Workout View, you can start an activity and see that view during it.
- Launch the Workout app.
- Start a workout.
- Use the Digital Crown to scroll up and down between workout views.
You can have multiple Workout Views for the same workout, which is why it’s handy to scroll through the info.
HOW TO VIEW YOUR HEART RATE ZONE DATA
You’ll notice that the heart rate zone Workout View on your Apple Watch is great for seeing where you are at the moment, but when it comes to checking more data, you’ll need to grab your iPhone.
- Launch Fitness on your iPhone.
- Tap on a workout you did with heart rate zones enabled on your Apple Watch.
- Tap Show More on the Heart Rate section.
Here you’ll be able to see a break done of how long you were in each zone during your workout.
HOW TO CHANGE YOUR HEART RATE ZONES
Your Apple Watch will default use the health data it’s already collected and set your heart rate zones for you; however, you can manually change them on your iPhone if you want a specific range.
- Launch the Watch app on your iPhone.
- Tap Workout.
- Tap Heart Rate Zones
- Tap Manual.
- Tap the heart rate zone you want to change.
- Adjust the heart rate zone to your liking.
- Repeat steps five and six for each zone.
What is Heart Rate Zones on Apple Watch?
WatchOS 9 now gives you a summary of your heart rate intensity. These are categorized as Heart Rate Zones. You can view your heart rate zones on your Apple Watch. You can get an overview and a detailed report on your heart rate zones throughout your workout.
Apple Watch will track your workout heart rate. It will then be categorized into 5 Zones. These will range from light to moderate to high, as per your workout. You can view them on your Apple Watch as zone 1, 2, 3, 4, and 5. These will help you to maximize your workouts every day. You can see which activity caused your heart rate to go up. Thus, helping you in your fitness journey. If you are wondering, “How to check my heart rate on my Apple Watch?” Here is how you do that.
Disclaimer: You can track your heart rate on Apple Watch only if you have entered your birth date in Health App on iPhone.
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How to Use Heart Rate Zones on Apple Watch During Workout?
You can use view your heart rate zones on Apple Watch with watchOS 9. This will be helpful if your want to track your heart rate throughout your workouts. You can set your heart rate zones depending on your workout profile. You can edit your heart rate zones for your outdoor run, walk, and more. Here is how you can view your heart rate zones on Apple Watch during the workout session.
1. Go to the Workout app on your Apple Watch.
2. If you are going for an outdoor walk, tap on the activity.
3. Now, turn the digital crown to the Heart Rate Zone workout view.
You can now see the heart rate zone, average heart rate, heart rate, and time in each zone.
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How to Edit Heart Rate Zone on Apple Watch?
So, does the Apple Watch track your heart rate? Well, yes. Your heart rate zones on Apple Watch will be tracked and created automatically in the beginning. These will be tracked and categorized based on your health data. You can later edit the heart rate zones from your Apple Watch. Here is how you can edit your heart rate zone.
1. Go to Setting App on Apple Watch.
2. Now, tap on Workout.
3. Then, tap on Heart Rate Zone.
4. Tap on Manual. Select from zone 2, 3, 4, or 5. Change the upper and lower limits in the zone.
In this way, you can edit heart rate zones on Apple Watch. You can also edit your heart rate zones from your iPhone using the My Watch app.
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How to Edit Workout Activity on Apple Watch?
You can select which workout you want your Apple Watch to track. Apple Watch will then track your heart rate, average heart rate, and time in your current heart rate for that specific workout. Here is how to edit workout activity on Apple Watch.
1. Go to the Workout App on Apple Watch.
2. Tap on Settings (three horizontal dots) for the workout you want to edit.
3. Now, tap on the edit button (Pencil icon) you want to track and get alerts.
4. Tap on Workout Views.
5. Tap on Edit Views.
6. You can now edit the heart rate zones. Tap on the toggle beside Include to enable tracking that zone. In this way, you can switch On or Off any zone’s tracking from your workout.
You can edit your heart rate zones on your Apple Watch. You can also select the zones you want to be notified for.
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Wrapping Up
You now understand how to use Apple Watch’s Heart Rate Zone. Tracking your heart rate while working out is easy with watchOS 9’s Heart Rate Zone function. Additionally, you can modify the heart-rate zones in various exercises on your Apple Watch. We’ll keep creating more of these simple instructions for tech tutorials. For more, keep checking out thetechxp!
Tons of changes to fitness in Apple Watch
WatchOS 9 is obviously attempting to make the finest Apple Watch a far more capable fitness monitoring gadget. Your workouts can be tailored in a variety of ways, including by using separate Workout Views for other exercises. Additionally, Apple Watch now has the option to build bespoke workouts, making it simple to set up a training schedule to suit your preferences for a certain activity type.
All you have to do to take advantage of all these wonderful enhancements is download watchOS 9 on your Apple Watch Series 4 or later (opens in new tab).
Updated September 2022: Updated with new information since the official release of watchOS 9.