TikTok sleep doctor explains how to snooze and still sleep soundly

With the help of TikTok, you may learn how to sleep the right way.

How can you obtain a good night’s sleep if you snooze throughout the day? In this TikTok on How to take a sleep, Sleep Doctor Jessica

When it comes to napping, the LA-based doctor explains how long you should take a nap, when you should take a nap

It’s important to choose a peaceful, comfortable area where you won’t be disturbed during your nap since this might have an impact