Top 10 Home remedies to get rid of Sun Spots in 1 week

Sunspots, also known as solar lentigines or liver spots, are very common. Sunspots can harm everyone, but they are more common in fair-skinned people and those over the age of 40.


They’re flat dark patches that appear on the skin following exposure to the sun (during which, UV radiation causes pigmented skin cells called melanocytes to multiply).

They come in a variety of shapes and sizes, and they normally appear on the parts of your body that have been exposed to the sun the most, such as your face, shoulders, forearms, and backs of your hands.


What causes sun spots on your face?

UV exposure causes sunspots on your face, which are a type of hyperpigmentation. After being exposed to the sun, your skin produces more melanin, the pigment that gives your skin its colour. According to the Mayo Clinic, some areas of your skin may grow clumps of melanin or overproduce that pigment over time, resulting in a solar spot.

According to Mary L. Stevenson, M.D., assistant professor at the Ronald O. Perelman Department of Dermatology at NYU Langone Health, these spots appear in areas of your body that get the most sun, such as your face, shoulders, hands, chest, and the back of your hands. Sunspots are usually dark and appear in clusters, and they are flat rather than elevated.

How to get rid of sunspots on your face

There are several at-home and professional procedures that can remove or lessen the appearance of sunspots on your face.


The following are some at-home treatments that may help fade or remove sunspots on your face:

1. use of Aloe vera

Aloe vera is a jack of all trades when it comes to wound healing and moisturising. Its sweetness might help you get rid of black spots on your face. You can use aloe vera directly from the plant or buy aloe vera gel from the store.

To usage, apply aloe vera juice or natural aloe vera gel directly to the hyperpigmented skin area you want to treat. Allow 30 minutes to sit in the morning and evening. Use lukewarm water to wash your face.


2. Licorice extract

Licorice root is now widely used to treat a variety of diseases, including heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It’s commonly sold as a pill or a liquid supplement.

Licorice tea is also reported to help with sore throats, while topical gels are said to help with skin issues including acne and eczema.

In addition, licorice is used to flavour a variety of meals and beverages.


Surprisingly, many licorice candies are scented with anise oil, an essential oil derived from the anise plant (Pimpinella anisum) that has a similar flavour to licorice root.

3. Turmeric powder for dark spots

Turmeric powder is an amazing substance for lightening dark spots. To get quick effects, you’ll need to combine turmeric with other resources. Combine 1 teaspoon turmeric powder, 1-2 teaspoons milk, and 1 teaspoon lemon juice in a small mixing bowl.

Combine these three ingredients in a mixing bowl until they form a paste. Allow for 20 minutes of application time before rinsing with lukewarm water and applying moisturiser. If you follow this programme every day for two weeks, you will notice a significant difference in no time.


4. Stock Up on Sunscreen

“You will never get a brown spot [to begin with] if you are vigilant about limiting your sun exposure,” Dangene explains. Regular sunscreen use and enough skin coverage in bright sunshine will also help prevent future discolouration. Naana Boakye, MD, co-founder of Karit√© Shea Butter and owner of Bergen Dermatology, recommends a daily preventative routine that involves wearing a broad-spectrum sunscreen with an SPF of 50 or higher in the morning.

It’s also crucial, according to Boakye, to look for mineral-based sunscreens (equipped with zinc and titanium). “The key to using sunscreen is to apply it 30 minutes before going outside, use a generous amount, and reapply every two hours on sun-exposed areas.” Sun protection apparel, such as wide-brimmed hats, sunglasses, and UV protective garments, are essential for preventing sun damage, according to Boakye.

5. Plan Ahead with Retin A

The sooner you start taking prescription-strength Retin A, the better, say Waibel and Dangene. In addition to exfoliating away small discolourations, the derm-approved component contains a photoprotective antioxidant that helps to prevent future dark spots. “The sooner you start using Retin-A, the better,” Waibel advises. It’s best to use it at night because it can make you more sensitive to the sun.


6. Apple cider vinegar for dark spots

Acetic acid in apple cider vinegar may help lessen skin pigmentation and enhance the overall appearance of your skin. To make this remedy, combine equal parts apple cider vinegar and water in a mixing dish. Apply to dark spots and leave on for 5 to 7 minutes. After that, rinse with lukewarm water and moisturise. You can also add a few drops of lemon juice to the vinegar if desired.

7. Papaya for dark spots

Papaya contains papain enzymes, which help to balance skin tones and exfoliate the skin. Green papaya should be peeled and the seeds removed. Make use of the papaya pulp. Apply to the affected region in the morning and before going to bed for 20-30 minutes. Apply moisturiser after rinsing with lukewarm water.

Before attempting to use any of these beauty treatments, use caution. To begin, dab a small bit on your face and keep it on for a few minutes. If you experience any pain or a burning feeling, immediately rinse off the mixture. Keep in mind, however, that while employing these natural methods to reduce dark spots, you should try to restrict your sun exposure.


Professional treatment

There are a few expert treatments that can either eradicate or drastically diminish the appearance of sunspots. All of these procedures should be carried out by a knowledgeable skin care specialist.

8. Laser resurfacing

A wand-like device is used to administer light beams that erase sun-damaged skin layer by layer during laser resurfacing. In its place, new skin might then grow. Depending on how many sunspots are being treated, laser resurfacing on the face can take anywhere from 30 minutes to two hours. Healing can take anything from ten to twenty-one days.

9. Microdermabrasion

Microdermabrasion includes utilising a specific applicator with an abrasive tip to gently remove the outermost layer of your skin, followed by suction to remove the dead skin. It takes around an hour, is relatively painless, and does not require anaesthesia. Following the treatment, your skin will be pink and tight, although this is just temporary.


10. Cryotherapy

Sunspots and other skin lesions are removed via cryotherapy, which involves freezing them with a liquid nitrogen solution. Because nitrous oxide is less harsh and less prone to cause blistering, it can be used instead of liquid nitrogen to treat superficial dark patches like sunspots. Cryotherapy is a painless procedure that takes only a few minutes and is often well tolerated.

11. Apple Cider Vinegar

Apple cider vinegar is quite beneficial in minimising the appearance of dark areas on the skin caused by hyperpigmentation. It has remarkable skin lightening effects and can aid in the restoration of the skin’s natural colour. Combine equal parts apple cider vinegar and water. Rinse the afflicted area with this solution. Allow it to sit for two to three minutes before rinsing with lukewarm water. For a few weeks, repeat this treatment twice a day.




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